4 Tips To Care For Your Teeth
You only get one set of adult teeth in your lifetime. When you begin to lose these teeth, your next step is artificial teeth. Artificial teeth such as implants or dentures can be costly, even with insurance coverage. Taking good care of your teeth is important to ensure your teeth stay healthy and strong. Follow the dental care tips below to help you care for your teeth.
1. Change Your Toothbrush
You can't get your teeth clean if the tools you're using to get the job done aren't in good condition. You should change your toothbrush every three months, or sooner if the bristles on your toothbrush are beginning to fray or wear out. If you brush too hard, you may notice your bristles wearing out rather quickly. In this case, try brushing with a lighter touch. Brushing too hard can cause scratches on your tooth's enamel. Also, be sure to use a soft-bristle toothbrush. Anything harder can also scratch your enamel as well.
2. Use Fluoride Toothpaste
Fluoride in toothpaste helps strengthen your enamel. If you are using a toothpaste without fluoride, you may feel like your teeth are getting clean, but you could be weakening your enamel. Talk to your dentist about which toothpaste is best for your teeth.
3. Reduce Stress
Stress in your life can be causing damage to your teeth. You could be grinding your teeth or clenching your teeth throughout the day or even at night as you sleep. Stress is usually the cause of these things, so reducing your stress is important. Grinding and clenching can cause TMJ or you could wear down your molars, which can cause an issue with chewing. Wearing a night mouthguard can help prevent teeth grinding and clenching. You can find mouthguards at your local pharmacy, or your dentist may fit you for one. To help reduce stress so you aren't grinding or clenching during the day, try exercising, limiting caffeine, and even reading a book.
4. Prevent Bacteria
Bacteria in your mouth can cause bad breath and gum disease. To reduce the amount of bacteria in your mouth, be sure to brush your teeth twice daily for two minutes and floss to get in between your teeth. Make sure you brush your gums and your tongue as well. Drinking water can also rinse your mouth and help clear out toxins and bacteria, especially if you have dry mouth. Talk to your dentist if you have issues with bad breath or gingivitis.
Talk to a dentist at a local dental clinic about other tips to help keep your teeth clean, healthy and strong.